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목록lean bulk (1)
allrounder
LEAN BULKING 101: Build Muscle Without the Fat
Want to gain size without turning soft? Lean bulking is a smarter way to build muscle while minimizing fat gain—perfect for those who care about both strength and aesthetics.Lean bulking refers to eating slightly above your maintenance calories (about 10–15%) to support muscle growth without excessive fat accumulation. It contrasts with the old-school “dirty bulk,” which often leads to rapid fat..
traning
2025. 5. 9. 06:30